Struggling with stubborn weight in perimenopause? These 3 common dietary mistakes could be the culprit. Discover how to overcome them and reach your goals.

This blog post delves into the link between sleep and hormone health, offering advice on enhancing your sleep quality. Discover how adequate sleep can aid in maintaining menstrual regularity, fertility, and support the menopause transition.

Magnesium is an essential mineral that plays a crucial role in various bodily functions including hormone production, stress modulation (great for PMS), muscle and nerve relaxation, bone health (especially important as we enter menopause), sleep regulation, and food metabolism. For these reasons, magnesium is considered vital for optimal hormone health and for the reduction of perimenopause symptoms such as insomnia, muscle pain, and mood stabilisation.