Embrace hormonal health across all life stages, from menstruation
to menopause, with grace and confidence.
If you're navigating peri/menopause or struggling with hormonal challenges, and are looking for natural ways to restore your vitality, you're in the right place.
My mission is to empower women to confidently embrace their best selves through personalised, holistic care, that nurtures hormonal harmony, and promotes optimal physical, emotional, and mental wellbeing at every phase of life.
My Vision is to be the leading force in advancing women’s hormone health, where every woman has access to transformative, holistic care that fosters balance, vitality, and lifelong well-being throughout all life stages.
Hi, I’m Jess!
I'm a degree qualified Naturopath on a mission to help women feel amazing! I'm an advocate for women's hormonal health and specialise in crafting personalised, holistic solutions to tackle this complex area of health. Using evidence-based techniques rooted in natural remedies, along with a deep understanding of each individual's needs, I aim to guide women towards sustainable well-being. Let's get those hormones pumping like rock stars!
Services
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The Initial Consultation is the first and most important step to understanding your condition. It involves taking a detailed case history, reviewing body systems, and discussing goals and health concerns. A physical examination may be conducted, and blood tests ordered if necessary. Initial dietary or lifestyle advice is given, with links and handouts provided to support changes. A full treatment plan and prescription are presented at the Return Session, 2-7 days after the Initial Session.
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Following your initial consultation, we will provide an individualized treatment plan that includes clinical findings, treatment goals, a treatment timeline, herbal and nutritional medicine prescriptions, and lifestyle modifications to help you achieve results. The session may also include reviewing requested pathology results and further research if needed.
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Lifestyle and dietary changes and improving chronic health conditions is challenging. We are here to support you and provide expert guidance so that you can confidently navigate any challenges.
Our Support Consultation keeps you on track and checks your progress, including adjusting treatment goals and prescriptions.
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The Inner Vibrant Package is the ultimate package for those ready to invest in transforming their hormone and menstrual health.
“Reaching out for support is not a sign of weakness
but a sign of strength - it shows incredible insight.
The desire to seek support is simply an indication of the
value that you place of your health and well-being”
Latest tips and advice
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3 Eating Habits Preventing Weight Loss During Perimenopause
Struggling with stubborn weight in perimenopause? These 3 common dietary mistakes could be the culprit. Discover how to overcome them and reach your goals.
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How sleep quality and hormones are connected.
Is there a link between sleep and hormone health? Gain advice on enhancing your sleep quality. Discover how adequate sleep can aid in maintaining menstrual regularity, fertility, and support the menopause transition.
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Protein is not just about flexing bigger muscles, it's a whole lot more!
Protein is commonly viewed as the superhero of nutrients, often associated with images of muscle-bound superheroes. However, it serves a much broader purpose than just building muscle.
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Myo-inositol for hormone health
Myo-inositol offers several benefits for hormone health, particularly for individuals with PCOS and those looking to improve fertility.
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Dairy: Friend or Foe for Your Period?
Does stopping dairy help relieve period symptoms or is it all a myth? How do you know if dairy is contributing to your period problems and if it is worth trying a dairy free diet? Read on to find out.
