Does stopping dairy help relieve period symptoms or is it all a myth? How do you know if dairy is contributing to your period problems and if it is worth trying a dairy free diet?

Struggling with stubborn weight in perimenopause? These 3 common dietary mistakes could be the culprit. Discover how to overcome them and reach your goals.

This blog post delves into the link between sleep and hormone health, offering advice on enhancing your sleep quality. Discover how adequate sleep can aid in maintaining menstrual regularity, fertility, and support the menopause transition.

Protein is commonly viewed as the superhero of nutrients, often associated with images of muscle-bound superheroes. However, it serves a much broader purpose than just building muscle. Protein is involved in the synthesis and regulation of hormones such as oestrogen and progesterone, which play key roles in menstrual cycle regulation, fertility, and pregnancy.

Myo-inositol offers several benefits for hormone health, particularly for individuals with PCOS and those looking to improve fertility.

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting individuals assigned female at birth. This condition disrupts the normal functioning of the ovaries and can have a significant impact on reproductive and overall health.

Learn 4 simple steps you can take to kick sugar even though you’re faced with Christmas treats, rich foods, more parties, late nights and perhaps even some extra holiday stress.

Learn what you can do to make your perimenopause transition a calm experience.

Magnesium is an essential mineral that plays a crucial role in various bodily functions including hormone production, stress modulation (great for PMS), muscle and nerve relaxation, bone health (especially important as we enter menopause), sleep regulation, and food metabolism. For these reasons, magnesium is considered vital for optimal hormone health and for the reduction of perimenopause symptoms such as insomnia, muscle pain, and mood stabilisation.

What effects does hormonal contraception have on your nutritional health and what can you do about it?