How to make your menopause experience a more calm and positive one
Perimenopause is a natural phase in a woman’s life that can be challenging to navigate. Hormonal changes can lead to a feeling of being out of control. Increased anger and irritability, anxiety, and depression are not uncommon. But, if you are experiencing these symptoms, know that you are not alone.
The hormone fluctuations in perimenopause can affect serotonin, the hormone that regulates and boosts your mood. Many perimenopausal women also report difficulty concentrating or short-term memory problems. These difficulties often frighten women, who may think they have early symptoms of Alzheimer's disease.
If you have a history of bad PMS, PMDD, anxiety, or depression, you are at a higher risk for mental health complaints in perimenopause. It is crucial to seek help at the first sign of struggles with anxiety and depression.
Here are some tips to make your menopause experience a more calm and positive one:
Watch your thoughts: Positive thinking has a powerful impact on our overall health and well-being. So, focus on the good stuff!
Laugh: Laughter is the best medicine, and it’s especially true during menopause. It brings us closer to others, boosts our immune system, and helps us cope with stress.
Make time for yourself: It can be difficult to find time for yourself when you are juggling a busy life, working, and supporting family members, friends, or children. Try to remember to take time for yourself. Finding time for a cup of tea, to read a book, go outside for a walk, or gardening can give you a break from the pressures of life. Mindful breathing exercises and yoga can also really help.
Stay connected: Build a support system of friends and family to help you through the ups and downs of menopause. It’s one of the best things you can do for your health. Make sure you speak openly to your partners, help them understand, and let them know how they can help.
Stay present: Be mindful of each and every moment of your life, living in the now and not worrying about the past or future. Combine that with positive thoughts, a healthy lifestyle, and relaxation techniques, and you’ll be well on your way to a fulfilling menopause journey.
Remember, menopause is a natural phase in every woman's life. Seek help when needed, and don't be afraid to reach out to your support system. Follow these tips, and you'll be on your way to a more positive and fulfilling menopause journey.