Struggling with stubborn weight in perimenopause? These 3 common dietary mistakes could be the culprit. Discover how to overcome them and reach your goals.

Protein is commonly viewed as the superhero of nutrients, often associated with images of muscle-bound superheroes. However, it serves a much broader purpose than just building muscle. Protein is involved in the synthesis and regulation of hormones such as oestrogen and progesterone, which play key roles in menstrual cycle regulation, fertility, and pregnancy.

Learn what you can do to make your perimenopause transition a calm experience.

Magnesium is an essential mineral that plays a crucial role in various bodily functions including hormone production, stress modulation (great for PMS), muscle and nerve relaxation, bone health (especially important as we enter menopause), sleep regulation, and food metabolism. For these reasons, magnesium is considered vital for optimal hormone health and for the reduction of perimenopause symptoms such as insomnia, muscle pain, and mood stabilisation.