Unveiling PCOS: Understanding Causes, Symptoms, and Natural Treatment options

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting individuals assigned female at birth. This condition disrupts the normal functioning of the ovaries and can have a significant impact on reproductive and overall health.

Whilst the exact cause of PCOS remains unknown, a combination of genetic and environmental factors is believed to play a role. Insulin resistance, where the body's cells don't respond effectively to insulin, is often associated with PCOS. This can lead to an overproduction of insulin, triggering an increase in androgen levels and disrupting the normal menstrual cycle.

PCOS presents a variety of symptoms, and their severity can vary. Common signs include irregular menstrual cycles, excess androgen hormones, and the formation of small cysts on the ovaries. Other symptoms may include acne, weight gain, hair thinning or excessive hair growth (hirsutism), and difficulties in getting pregnant.

Diagnosing PCOS involves evaluating medical history, symptoms, and physical examinations. Blood tests can be conducted to measure hormone levels, and ultrasound imaging may be used to examine the ovaries for cysts.

Treatment: While PCOS cannot be cured, its symptoms can be managed through various approaches. There are many natural approaches that I can implement to help manage your PCOS symptoms. There are also some simple changes that you can implement to manage your PCOS:

1. Healthy Diet:

   • Focus on a balanced diet with whole foods, including fruits, vegetables, lean proteins, and whole grains.

   • Limit refined carbohydrates and sugars to help regulate insulin levels.

2. Regular Exercise:

   • Engage in regular physical activity to improve insulin sensitivity and help with weight management.

   • Aim for a combination of aerobic exercises and strength training.

3. Weight Management:

   • Maintaining a healthy weight can help regulate hormonal imbalances associated with PCOS.

   • Even a modest weight loss can have positive effects on symptoms.

4. Herbal Supplements:

   • There are some wonderful herbs that show positive benefits, but it's essential to consult with a Naturopath before using them.

5. Omega-3 Fatty Acids:

   • Foods rich in omega-3 fatty acids, such as fatty fish and flaxseeds, may have anti-inflammatory effects and could help manage symptoms.

6. Adequate Sleep:

   • Prioritise quality sleep as it plays a crucial role in hormonal balance and overall well-being.

7. Mind-Body Practices:

   • Stress management through practices like yoga, meditation, or deep breathing exercises may positively impact hormonal balance.

8. Limiting Caffeine and Alcohol:

   • Excessive caffeine and alcohol intake may contribute to hormonal disruptions, so moderation is key.

   • Spearmint tea may help reduce excess body hair by lowering androgen levels. Just 2 cups a day!!

9. Mental Health Support: Managing the emotional impact of PCOS is crucial. Support groups, counseling, or therapy can help individuals cope with the challenges and uncertainties associated with the condition.

As you can see, PCOS is a complex and multifaceted condition that requires a comprehensive approach for management. By understanding its causes, recognising symptoms, and seeking timely intervention, individuals with PCOS can take proactive steps toward better reproductive and overall health. Always consult with healthcare professionals for personalised advice and treatment plans. Book in to see me at Inner Vibrant and regain control of your hormone health so that you can lead a vibrant life.