magnesium for hormone health and perimenopause - are you getting enough?

Magnesium is an essential mineral that plays a crucial role in various bodily functions including hormone production, stress modulation (great for PMS), muscle and nerve relaxation, bone health (especially important as we enter menopause), sleep regulation, and food metabolism. For these reasons, magnesium is considered vital for optimal hormone health and for the reduction of perimenopause symptoms such as insomnia, muscle pain, and mood stabilisation.