Protein is commonly viewed as the superhero of nutrients, often associated with images of muscle-bound superheroes. However, it serves a much broader purpose than just building muscle. Protein is involved in the synthesis and regulation of hormones such as oestrogen and progesterone, which play key roles in menstrual cycle regulation, fertility, and pregnancy.

Learn 4 simple steps you can take to kick sugar even though you’re faced with Christmas treats, rich foods, more parties, late nights and perhaps even some extra holiday stress.